Do you want to lose weight while enjoying tasty meals?

This book will teach you how to practice intermittent fasting. It is not a fad diet but a nutrition strategy that has been scientifically studied through a series of well-designed experiments.

But what if you have no prior cooking experience? Don't worry, because this recipe book has you covered!

The step-by-step recipes are simple to follow, so even if you're a beginner, you won't mess things up; and if you're an experienced cook, you'll be inspired to experiment and personalize the recipes with your favorite herbs and spices.

Here's what you'll learn:

· Hundreds of recipes are organized into breakfast, lunch, dinner, and other useful categories.

· Low-carb bread and dessert recipes that won't undo the effects of fasting

· Recipes for delectable salads and shakes, because you can never have too many vegetables!

· Healthy meals made with ingredients from your local grocery store—no outrageously exotic or expensive ingredients!

And So Much More!...

Are you prepared for a successful body transformation and a more balanced life?

Scroll up and click "Buy Now with 1-Click" to get your copy right away!

Tess Hardy

Audiobooks

Published audiobooks