If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
Maicka Gaizhas quotedlast year
Overthinking is excessively harmful mental activity,
b3928777065has quoted2 years ago
With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
b1341745593has quoted2 years ago
Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
Melissa Piedrahas quotedlast year
Stress and anxiety are not the same thing
Ben Amor Nadahas quotedlast year
Overthinking Isn’t About Overthinking
b5243640466has quotedlast year
Communicate your needs and feelings directly, rather than suffering in silence.
b5243640466has quotedlast year
When you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
Ng Mei Keathas quoted9 months ago
What’s important to learn is how to determine exactly which 20% needs the most attention, as well as how you can make any effort or input beyond that more efficient.
chirayushvishwakarma019has quotedlast year
Self-discovery can’t happen unless we think that our identity is something valuable and worth not only investigating, but caring for and cherishing.