Stephen Hanselman

“When people die every day to keep me safe, the least I can do is abandon fear and do my job.”

And if you want to live your life in line with the disciplines and virtues of Stoicism, you will need to have a deep self-awareness and a clear perception of the world around you.

Every day may spiral into a suffocating cycle of overthinking.

Control your perceptions. Direct your actions properly. Willingly accept what’s outside your control.

It can also help to reduce stress and anxiety, as we are not worrying about the future or ruminating on the past.

Put your emotions in check and stop giving in to them impulsively.

Focus on your breathing.

Journaling is an excellent mindfulness practice.

t can also serve as a form of self-care and a way to track personal growth.

True success comes from finding different ways around obstacles.