en

T.Colin Campbell

Quotes

Majahas quoted9 months ago
ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.
Majahas quoted9 months ago
When we and other mammals consume plants, we also consume the antioxidants in those plants. And they serve us just as faithfully and effectively as they serve the plants, protecting us from free radicals and slowing down the aging process in our cells.

Impressions

Majashared an impression9 months ago
👍Worth reading

  • unavailable
    T.Colin Campbell
    Whole
    • 9
    • 102
    • 1
  • fb2epub
    Drag & drop your files (not more than 5 at once)