Such quality fat includes – coconut oil, lard, olive oil, avocado oil, butter, and tallow.
sanjalicadreamerhas quoted2 years ago
Meat: Here you can eat lamb, beef, pork, etc.
sanjalicadreamerhas quoted2 years ago
Eggs: They are very rich in fat content. Cheese: Make sure that they do not contain carbs Veggies: They contain some amount of carbs but make sure that what you eat is not too rich in carbs, vegetables like cabbage and lettuce are okay. Nuts: They are a good source of low carbs especially walnut and almonds.