a self-destructive cycle of negative emotions and perceptions.
Sophiehas quoted2 years ago
there is no one-size-fits-all system
Sophiehas quoted2 years ago
Never a fun topic to broach
Sophiehas quoted2 years ago
constant barrage of information
Sophiehas quoted2 years ago
broach the topic.
musicfoothas quotedlast year
Practicing mindfulness consistently leads to a feeling of potential, of hope, and of looking forward with a fresh pair of eyes.
musicfoothas quotedlast year
Focus comes from the mental effort of sharpening your thinking and scaling it down to a single task without letting your mind wander all over the place to things that are not helping you perform that task.
musicfoothas quotedlast year
Take a few deep breaths and quiet your mind.
musicfoothas quotedlast year
Close your eyes as you begin. Then, as you start to appreciate and focus only on what’s around you, slowly open your eyes.