- Anizabellehas quoted9 months ago
fasting – when done properly – promotes healthier, longer lives. - Anizabellehas quoted9 months agoose who live more active lifestyles and exercise daily tend to achieve full effects with less time, closer to between 16 and 20 hour
- mashnicahas quotedlast year
Alternate Day Fasting is a 36 hour fast - mashnicahas quotedlast yearthat includes eating only every other day within a 12-hour time frame
- mashnicahas quotedlast yearfast overnight Monday and all day Tuesday
- mashnicahas quotedlast yeareat between 8 am and 8 pm
- mashnicahas quotedlast yeareat again between 8 am and 8 pm
- mashnicahas quotedlast yearand continue in this cycle for the rest of the week
- mashnicahas quotedlast yearalternate day fasting may also refer to 24/24 periods
- mashnicahas quotedlast yearfeeding time window
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