Relaxation Yoga for Seniors in 5 Minutes: Includes Nutrition Guide

Toss out those tight yoga pants and embrace comfort and ease.
Have you always wanted to try active yoga but wondered if it was in a different league? This type of yoga requires so much more than spending hours trying to bend backward for a flexible pose.
It's time you discovered the versatility of gentle yoga!!
Introducing Gentle Yoga for Seniors in 5 Minutes: Includes Nutrition Guide—a highly informative book featuring various simple yoga poses and a variety of delicious and nutritious recipes that complement your daily routine. Practicing even a few techniques combined with the recommended foods leads to better body balance and health.
Author Behzad Panah is a New Yorker whose close relationship with seniors inspired him to help them tackle their trials with renewed soulful energy. His book offers direct techniques for people of any age, but especially those above 60, so they can practice yoga movements with ease!
Gentle yoga is a discipline that focuses on what your body needs and how it moves. Trust in these short-term practices that lead to long-term benefits!
With Gentle Yoga for Seniors in 5 Minutes: Includes Nutrition Guide, learn
easy mobility skills that work for you.
patience and resilience.
steady breathing techniques.
healthy and balanced nutritional intake.
customized self-care and fitness.
And much more!
Spend no more than five minutes a day working on focused movements and poses, and uncover wonderful practices that effectively work for you!
This book comes with a helpful nutritional food guide based on your age and preferences!
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Toss out those tight yoga pants and embrace comfort and ease.
Have you always wanted to try active yoga but wondered if it was in a different league? This type of yoga requires so much more than spending hours trying to bend backward for a flexible pose.
It's time you discovered the versatility of gentle yoga!!
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Introducing Gentle Yoga for Seniors in 5 Minutes: Includes Nutrition