Dr. Wendy Suzuki @wasuzuki shares her expertise: Good Anxiety, which also happens to be the name of her newest book. Wendy and Paul discuss the neuroscience of anxiety and offer ways to manage your nervous system to make anxiety work for you.
More About Dr. Suzuki
Her TED talk has more than 31 million views on Facebook and was the 2nd most viewed TED talk of 2018.
Connect with Dr. Wendy Suzuki: Website:wendysuzuki.com
Instagram:@wendy.suzuki Twitter: @wasuzuki Facebook: @WendyASuzuki
Please visit www.goodanxiety.com for more information.
Support Our Sponsors!
Switch’s Self-Love Journal use code mental20 at www.switchresearch.org to get 20% your purchase
This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com
WAYS TO HELP THE PODCAST
______________________
Subscribe via iTunes and leave a review. It costs nothing.
https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————
Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
--------------------------------------------------------
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via Paypal or Zelle (make payment to
mentalpod@gmail.com)------------------------------------------------------------------------------
Try Our Sponsor’s Products/Services
---------------------------------------------------
See Privacy Policy at
https://art19.com/privacy and California Privacy Notice at
https://art19.com/privacy#do-not-sell-my-info.