What does living a wholehearted life mean?
As a researcher Dr. Brene Brown in her book, Gifts of Imperfection shares her research and experience on living a wholehearted life. She illustrates several guideposts on the power of wholehearted living which means engaging with the world from a place of worthiness.
In our lives we always try to fit in, have a perfect life and trying to be better than others. We can only experience love if we let go of what other people think and own our story and that is when we gain access to our worthiness.
In her ten guideposts, Dr. Brown illustrates how we can cultivate courage compassion and connection as the essential tools for developing worthiness. This involves speaking honestly and openly about who we are, learning to relax and allow ourselves to move gently toward what scares us and finding the energy that exists between people when they feel seen, heard and valued.
Dr. Brown relates her research with her personal story and experience to give an interesting conversation and great advice about how we should live our lives. This is what makes the book more interesting and can give the reader a life changing experience.
