Lucid Dreams: Definition, Techniques, and Benefits
By regularly practicing the following techniques, you can train your brain to lucid dream!
Have you ever been in the middle of a dream and realized you were, in fact, dreaming? This is called lucid dreaming, and most people experience it every once in a while, seemingly at random. However, there are also a few things you can do to encourage lucid dreams if they sound appealing to you. Listen to this audiobook by Dylan J. Parker for sleep and dream experts' go-to tips for starting a lucid dreaming practice.
in this audio guide you'll learn:
In this GUIDE you’ll learn:
DREAM YOGASTATES OF CONSCIOUSNESSTHE TIBETAN BOOK OF THE DEADPSYCHO-PHYSIOLOGICAL TECHNIQUESPSYCHO-IMAGINATIVE TECHNIQUESDREAMS AND THEIR MEANING IN THE HISTORY OF HUMANITYINDUCTION TECHNIQUESSEXUAL ACTIVITY AND THE BODYPHENOMENA ASSOCIATED WITH THE LUCID DREAM EXPERIENCELUCID DREAMS AND "AWAKENING"FEAR OF CONSEQUENCES ON SLEEP AND MENTAL HEALTHTHE BENEFITS AND RISKS OF LUCID DREAMINGHOW TO IMPROVE DREAM RECALL10 USEFUL TIPS FOR REMEMBERING DREAMSTECHNIQUESREALITY CHECKS: HOW TO TELL IF YOU ARE DREAMINGFLOATING & LUCID DREAMINGHERBS TO HELP YOU MAKE LUCID DREAMSSTABILIZATION TECHNIQUES OF DREAMSand Much, Much More!
