The Keto Diet - Rewards and Risks. It has them. Like any diet. Because no diet is "one size fits all."
That means that regardless of the positive aspects of any diet, there will inevitably be negatives. And the Keto Diet is no exception.
While it can facilitate rapid weight loss, it can also predispose some dieters to serious health issues. Heart disease being one of them. And, while not as serious, can result in your breath smelling like nail polish remover. Something the raving celebrity endorsements never mention.
In his previous books, "Womens Weight Loss and Fitness,""Paleo Weight Loss Lies","Eat to Lose Weight","Fast Safe Natural Weight Loss",Weight Loss Motivation Success",and "Weight Loss Motivation Perfection", celebrated Nutritional Doctor and Author Phillip Osmond Clark,charted a course for optimium health and nutrition in the areas of diet and fitness.
Now, in this book, he guides you step by step, inch by inch, through the rewards and the risks of the Keto Diet.
