Cara Stein

How to be Happy

Discover the secrets to true, lasting happinessImagine living with confidence and deep satisfaction, knowing that you're making the most of your time, talents, and abilities. Imagine waking up every morning, feeling good about what your day will bring. Imagine truly enjoying your life on a daily basis! This book contains 10 steps on how to be happy. By following these steps, you will learn how to have a happier life. And it’s probably a lot easier than you imagine.
A lot of people think that happiness is something you have to be born with. Don’t fall for that happiness myth! With a few simple actions, you can increase your life-satisfaction and create a life of joy.
How do I know? I could tell you that I have a Ph.D. (true) or that I’m a Certified Professional Coach and Energy Leadership Index Master Practitioner (also true). But what really qualifies me to write this book is that I’ve been there.
I used to be a miserable person: depressed, victimized, apathetic, and going through the motions in life. At the end of a bad marriage, I realized that I was not willing to live this way forever. Something had to change.
I started therapy. I got to work reading self-help books and trying out their advice. I studied what worked and what didn’t work. And over time, I succeeded: I made myself happy!
I was so excited that it worked—I felt like I had solved the greatest mystery of life. I just had to share everything I had learned with the world. That’s why I wrote this book. The techniques in this book are exactly what I used to transform my life.
Here are a few of the things you’ll learn in this short, simple book:
The top 4 myths about happiness—and the real truth about what you need to know to be happy in your lifeThe definition of true happiness, and how it’s different from what most people thinkThe real cause of unhappiness: once you understand it, you can overcome it!
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