D. Richard Cruz

Activate Your Vagus Nerve

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This Single Nerve May Be Wrecking Your Entire Body... Here's How To Fix It!
Are you...
feeling restricted by joint pain and inflammation?suffering from digestive issues?feeling overwhelmed and anxious?constantly tired but unable to sleep?catching every virus that comes your way?It looks like your vagus nerve needs some attention.

Your vagus nerve is like a highway that connects your brain to all of you vital organs. It controls pretty much everything from your heartbeat to your immune system - in particular, it helps your entire body relax after a fight-or-flight situation.
Because the vagus nerve is so long and complex, a problem with its functioning can cause damage almost anywhere in the body. For example, the communication between your brain and your gut can break down, leading to uncontrollable weight gain and digestive issues. When your body can no longer relax properly (another common symptom of vagus nerve dysfunction), anxiety and sleeplessness become your constant companions. If left untreated, these issues can escalate and literally kill you by causing a heart attack.

This book will help you:Understand your vagus nerve and recognize why it's causing you problemsStimulate your vagus nerve with easy daily exercises (no equipment required!)Discover the right type of physical activity for your unique needsLearn and apply 12 vagus nerve stimulation strategiesReclaim your physical and mental health!You deserve health and happiness - it's time to reclaim them!
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This audiobook is currently unavailable
4:34:47
Voice
FLORIN
Publication year
2020
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