659: ASK RACH | "How Do I know Therapy is Working?" "How Can I Feel More Confident Being Myself?" "How Does it Feel Somatically In a Healthy Vs. Unhealthy Relationship?"

In this episode of Ask Rach, Rachel talks about the benefits of therapy (gotta find the right therapist!) and shares personal stories of how therapy helped her deal with trauma. Another listener question leads to a discussion on authenticity and embracing one's personality. What is the balance between true self-expression and social etiquette? Finally, she discusses how to recognize healthy versus unhealthy relationships by understanding bodily responses.

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00:00 Introduction: Ignoring Our Body's Signals

01:43 Therapy and Its Benefits

04:12 Finding the Right Therapist

08:26 Personal Therapy Experiences

17:29 Listener Question: Tiffany Haddish's Authenticity

18:59 Navigating Creative Authenticity

28:03 Listener Question: Healthy vs. Unhealthy Relationships

41:44 Conclusion: Trusting Your Body's Wisdom

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