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Episode 3255:
Dr. Lisa Firestone explores practical strategies to combat stress by addressing the negative inner voices that amplify our anxiety. She highlights the importance of recognizing and challenging these destructive thoughts to foster a more compassionate and realistic self-view, ultimately promoting mental and physical well-being.
Read along with the original article(s) here:
https://www.psychalive.org/a-new-way-to-say-goodbye-to-stress/Quotes to ponder:
"When we set our standards too high, we often set ourselves up to later become a target for our critical inner voice."
"To fully rid oneself of the critical inner voice, one must not only identify the negative thoughts but stand up to them."
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