If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention...
Two manuscripts in one audiobook:
Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give up All Your Favorite FoodsKeto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep IdeasIn part 1 of this audiobook, you will learn about:
The truth about intermittent fasting and why is it so effectiveHow to activate the process of autophagy and clean out the bodyFive ways to reduce inflammationWhat the research says about intermittent fastingHow to lose body fat while increasing muscle mass compared to regular dietingAnd so much moreSome of the topics covered in part 2 of this audiobook include:
Amazing ketogenic tips and tricksHow to save time while on the keto diet with just one simple hackHow to not go hungry on the keto dietHow you can still eat out with your friends and family while on the keto dietHow to effectively pair the ketogenic diet with exerciseThe powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic dietHow to follow a vegan, vegetarian, or dairy-free ketogenic lifestyleWhich foods you can enjoy and which foods are best avoided on the keto dietA complete keto-approved shopping listHow to meal plan and prep on the ketogenic dietThe most frequently asked questions and answersAnd much, much more!So if you want to learn more about intermittent fasting and keto, scroll up and click "add to cart"!
