The ocean mind awareness meditation - DST Hypno with Stu Newman is an incredible way to relax and take a break from the hustle and bustle of everyday life.
This guided meditation will help you clear your head, focus on your breath, and become more aware of the beauty around you.
With soothing music in the background, this relaxing exercise can be done anywhere at anytime – no special equipment or skills required!
Not only does it provide mental clarity but it also helps reduce stress levels by calming both body and mind.
So if you’re looking for a quick escape from reality without having to leave home then give this amazing meditation a try today!
