Cathy Kristersson

Mindfulness – Take a break!

unavailable
Mindfulness – Take a break!

Easy to practice several times a day!

Short mindfulness meditations to reduce stress and become more focused in your daily life (3-5 minutes)

A fast and simple way to become more energized  and to ”charge your batteries”. Suitable for EVERYONE – whether you are used to meditation or not.

You can practice these meditations every day when you need a break - at work, in front of the computer, on the bus/train or even when you are standing in a queue. In fact when and wherever you wish!

Breathing Anchor

Breathing Space

Relaxation

Your Senses

The Body

The Body Scan

This audiobook is currently unavailable
0:29:13
Publisher
BY MBP

Impressions

    How did you like the book?

    Sign in or Register
fb2epub
Drag & drop your files (not more than 5 at once)