The solution you haven't yet tried for treating your anxiety symptoms, and why its 10x better than hiring a therapist...
Do you often have panic attacks or suffer from the exhausting side effects of anxiety?
Are you tired of feeling helpless, as if there's nothing you can do to feel better, and do you desperately want to overcome your condition and live a happy, free-spirited life?
Are you looking for alternative methods of treatment, one that doesn't consist of pill overloading?
If you answered yes to at least one of these questions, then keep reading...
The solution to your anxiety is affirmations, which are positive statements and phrases that, when used to counter negative thoughts and behaviors, can help shift an unbalanced mind into one that is at peace and focuses on the good in life.
According to AllPsych, practicing self-affirmations can lead to:
- An increase in overall well-being, including better regulation of emotions, fewer negative thoughts, and a general feeling of constant happiness
- Healthier eating habits
- Increased resilience during times of stress
And, not be forgotten...
- A feeling of self-reward, as it is proven to activate the rewards-processing part of the brain
Who doesn't enjoy those moments where someone praises you for doing a good deed? Now, you will be able to achieve that feeling whenever you'd like.
By spending just a few minutes a day on reciting affirmations to yourself, you will be able to reap all the benefits this anxiety treatment has to offer without the pesky side effects of medications or hefty pricing of therapy sessions.
There's no need to feel overwhelmed either, as you decide whichever pace you’re comfortable with whether it be fast or slow; you choose what feels right for your situation.
So go ahead, take that leap of faith and trust that it's all uphill from here...
