With this audio-book you will learn how you can start loving yourself more, being more kinder to yourself, and rejuvenate yourself inside-out.
End stress, anxiety, and burnout by following this simple plan to soothe and care for your body, mind, and spirit.
Topics covered:
3 Reasons Why Self-Care Should be a Priority4 Easy Self-Care Tips That Can Drastically Boost Your Mood4 Ways Journaling Makes You Happier and More Fulfilled5 Ways to Make Tomorrow the Best Day Ever5 Ways to Nourish Your Mind, Body, and Soul7 Quick Self-Care Tips for Relieving Stress and AnxietyHow to Create a Morning Self-Care Routine for a Successful DayHow to Cut Out Toxic People in Your LifeHow to Focus on the Good Things Instead of the BadHow to Say “No” and Why Setting Boundaries is Important
