This ‘Weight Loss Bundle Part 2 - Exercise and Weight Loss’ Guided Meditation & Hypnotherapy session is aimed at people who want to change their diet and increase their exercise regime in order to boost weight loss.To lose weight, you need to burn more calories than you consume and exercising is a great way to burn some calories. We will help you find your ‘fitness bug’ to start exercising or increase the amount you already do. Whatever it may be, we will help you choose an exercise that you like doing and ensure you do it on a more frequent basis to help boost your weight loss efforts. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to changing what you eat and how you exercise in order to help lose weight. Download the House of Wellbeing app for more audios.
