Mindfulness also enhances your life when things are going well. You learn to notice the world around you, become more grateful for what you have, more kind and forgiving towards yourself and others, focus more effectively at work, home, and in your relationships and enhance your physical and emotional health and wellbeing.
Mindfulness offers a way of coping with all these difficulties in a harmonious way, so that you don’t make those difficulties even more painful, but meet them with wisdom and dignity, allowing them space to dissolve in their own time.
Mindfulness offers both a set of techniques and a way of living that can lead towards greater peace, wisdom and joy. Mindfulness is an ancient approach, but now scientific evidence from top universities worldwide shows its effectiveness in treating a range of conditions like depression, anxiety, chronic pain and much more.